When people think about personal training, they often imagine a one-to-one session with a coach. But at Gymbo’s, we also offer semi-private personal training (4:1)—a unique style of training that combines the personal attention you’d expect from PT with the motivation of working alongside others. It’s one of our most popular services, and for good reason.

Here are five benefits you might not have considered:

1. Personalised Coaching, Shared Energy

Even though you’re training with up to three others, your coach tailors exercises to your individual needs and goals. You’ll still get corrections, feedback, and progress tracking—just with the added buzz of a shared session.

2. Accountability That Sticks

It’s easy to skip a solo gym session, but when you know others are training alongside you, accountability doubles. Your coach and your group both keep you motivated to show up and push yourself.

3. Cost-Effective Personal Training

Semi-private training gives you the expertise of a personal trainer at a lower price point than traditional one-to-one coaching—making it a smart, affordable way to get real results.

4. Supportive Community Feel

You’re not just working out—you’re becoming part of a small, supportive team. Many of our members say the friendships they form in semi-private sessions are just as motivating as the workouts themselves.

5. Proven Results

Semi-private PT bridges the gap between structured personal coaching and the energy of group sessions. That means faster results, more enjoyment, and a stronger commitment to your long-term health and fitness.

Why Semi-Private Could Be Right for You

If you want expert coaching, but also thrive with the support of others, semi-private PT might be the perfect balance. At Gymbo’s, we’ve seen clients of all ages and abilities achieve incredible transformations through this format—because it combines the best of both worlds.

Ready to experience it for yourself? Book a semi-private PT session today at Gymbo’s Sawston or Royston.